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Adhd Coaching Prim and Proper Homes Suzie Diamond Cain

Adhd Coaching: Waitlist only

"I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire"

- Stephanie Sparkles

I've always enjoyed working with Neurodivergent clients. It was working with Neurodiversity that lead me to finding my own! 

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 Discovering my Adhd was a blessing.  To finally:

  • Be able to understand my brain type  

  • Have language to express challenges I had previously felt alone in

  • To find a supportive, loving community who GETS me &

  • To finally get a shot at reaching my potential...

.. something us Adhders have in abundance!

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Although every person I meet is  unique there are some wonderful, positive traits that we all share:

  • Curiosity 

  • Abundance of energy

  • Excellent pattern recognition &

  • High creativity​


Do you recognise these in yourself?​​

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 I work together with my clients, using a person-centred approach. Your story is valuable to me. I will respect you & never judge you.

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 I work with individuals who inspire me all the time. It is my duty to see all the beauty & value within you & reflect this back so that you can see it too.

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Every tool I teach is simple and scientifically proven to be effective. ​

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 Whether you are:

  • Officially diagnosed

  • Self-diagnosed

  • Struggling with ADHD, ASD, a combination of the two, or

  • Have some comorbidities...


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  Whether you are: 

  • The same gender you were assigned at birth, or 

  • Are just one of the many beautiful colours that make up the LGBTQIA+ community...


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- You are very welcome here!

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Read my Professional & personal CV here. For all the tea on how I discovered my own Neurodivergence check out this blog post by yours truly: 67 Reasons I knew I had Adhd 


Any questions, please do not hesitate to contact me! Aand for free tips, advocacy & advice follow me on Tiktok, Facebook & Instagram. â€‹â€‹

Click here to see how you can get Adhd Coaching for FREE​​

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ADHD Coaching: About

Ways I Can Help You

Strategy and Goal Planning

Every Neurodivergent individual I meet is not only talented, but extremely capable. Let's explore ways to implement strategies that stick and set goals that are achieveable.

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Overcoming Negative Thoughts, RSD & Dismantling Beliefs

Did you know that an individual with Adhd receives up to 20,000 negative comments or criticisms about our behaviour before we even reach adulthood? 

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 With this in mind, is it any wonder that low self-esteem is often correlated with Adhd? I am not only professionally but personally experienced in this process. I see you and I know that you can overcome these hurdles.

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Accountability & Body Doubling

Staying on top of tasks and managing procrastination can be tough with Adhd, but with me by your side, it's totally possible. After we have completed your strategy plan and broken down your goals, I will check in with you to hold you accountable and extra accountability sessions, or body doubling sessions are available to purchase as extras for as long as you need.

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Lifestyle Organisation

Using a collaborative approach, together we will create organisation systems in your home & life that support your daily rhythms and who you want to be.

WARNING: Be prepared, this could save you time, money and bundles of energy for the things that matter most to you. 

organising adhd

Qualifications

  • Ba Journalism (why my investigating and research skills are so good!)

  • Certified, Trauma-Informed Life & ADHD Coach

  • 16+ years experience working one-one with humans in a variety of settings and with a variety of charities and communities, including: Learning disabilities, Dementia, End of Life, Addiction and clients experiencing mental health challenges as-well-as Domestic Abuse

  • MSW (Master of Social Work)- currently in progress 

  • Many CPD courses and certifications obtained, including: Domestic Abuse Awareness, Safeguarding, ADHD in Women and Girls, AuDHD Awareness, a variety of mental health challenges and presentations, Self harm, Embracing Authenticity with Dr Gabor Md. I am also well studied in -(and have personal experience of- Narcissistic Abuse.  Mindfulness, Breathwork, Yoga (Yoga Alliance certified), NLP techniques and I am still putting my endless curiosity to work via many courses.  

Suzie Diamond Cain Adhd Advocate and LifeCoach
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Funding

Did you know that if you have ADHD your Coaching costs with me could be fully funded? Yep- that's right: FREE COACHING!!!

If you are an adult with ADHD and live in the UK, you may be able to claim back some of the cost of your ADHD coaching through the Access to Work scheme.

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Access to Work (A2W) is for people over 16, who are either employed or self-employed, or for those who are seriously looking at going into business or working for themselves in the very near future AND have a disability or health condition.


The support you get will depend on your needs. Through Access to Work, you can apply for:


  • A grant to help pay for practical support with your work – including ADHD coaching, to help you with work related obstacles or developing effective systems and habits


  • Advice about managing your mental health at work


  • Money to pay for communication support at job interviews

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  • Money towards products that help you manage the effects of your disability in the workplace, such as noice cancelling headphones


  • Other practical help, like travel help or BSL interpreters


THE BEST PART?

YOU CAN GET SUPPORT FROM ACCESS TO WORK HOWEVER MUCH YOU EARN, OR HAVE IN SAVINGS!


Access to Work will consider paying grants of up to 100% for:


  • Self-employed people


  • People who work for an organisation with fewer than 50 employees


  • People who have been working for less than 6 weeks when they first apply for Access to Work


  • If you work for someone with over 50 employees, 


  • Your employer will need to contribute the first £500 and then 20% of any costs above this


  • You will also need to disclose your disability to your employer to apply for a grant


information is updated regularly on gov.uk/access-to-work and was correct as at 16.12.2021.

ADHD Coaching: About
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