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Adhd and Perfectionism
Hi, my name is Suzie and I'm a recovering perfectionist. There, I said it. Now you know my secret. I'm not perfect. I, like many have...
Suzie Diamond Cain
Feb 7, 20244 min read
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Tame the Chaos: 12 Ways to Work WITH Your Adhd & Improve Your Life
I'm a professional Organiser and I have ADHD... there, I said it. Now, you know I'm not perfect. In fact, the thing that makes me such a...
Suzie Diamond Cain
Feb 5, 20247 min read
11 views
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I have Adhd & here's how I overcame perfectionism
Hi, my name is Suzie and I'm a recovering perfectionist. There, I said it. Now you know my secret. I'm not perfect. I, like many have...
Suzie Diamond Cain
Oct 15, 20234 min read
8 views
0 comments


Hack Your Dopamine For Free: Adhd Self Care Tips
My name's Suzie and I'm a Dope fiend... there, I said it. I have Adhd and of course, when I say 'Dope' I'm referring to - Dopamine. But...
Suzie Diamond Cain
Sep 29, 20233 min read
5 views
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Career Guidance: How to Find the Right Job for YOU!
I DON'T BELIEVE... 👇 We are born to work & pay bills & DIE 🤍 Too often, I see people hypnotised by shiny...
Suzie Diamond Cain
Aug 28, 20232 min read
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The Difference Between A Highly Sensitive Person & An Individual With Adhd
What is a HSP? Am I a HSP? Can you be both HSP and have Adhd? The former are questions I would come to ask myself as a late diagnosed...
Suzie Diamond Cain
Aug 20, 20234 min read
43 views
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The Truth About Healing: What Nobody Tells You
I want to talk to you about growth and healing and what people don't tell you about it. Healing is fucking hard. Growth is really...
Suzie Diamond Cain
Jul 24, 20234 min read
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Self care tips for Adhd: Natural Ways to Increase Dopamine
My name's Suzie and I'm a Dope fiend... there, I said it. I have Adhd and of course, when I say 'Dope' I'm referring to - Dopamine. But...
Suzie Diamond Cain
Jul 12, 20233 min read
15 views
0 comments


10 Life-changing Benefits of Home Organisation
Home organising changed my life. There, I said it - it's true! I went from being a stressed out, anxious & overwhelmed single mum, to the...
Suzie Diamond Cain
Jul 8, 20233 min read
5 views
0 comments


How to manage time effectively: 42 ways to get more productive now!
When it comes to changing our lives, the answer is in changing our daily habits. Since becoming a single mum and Entrepreneur I've tried...
Suzie Diamond Cain
Jul 4, 20236 min read
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Are you a highly sensitive person? Signs and Symptoms
ARE YOU A HSP? 🙋♀️ This research helped me to understand myself a lot better 🌱 I'm often mistaken as an extrovert......
Suzie Diamond Cain
Jul 1, 20232 min read
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10 Ways to Improve Your Life & Happiness
The quality of your life is determined by where you live emotionally and how you respond to it… remember beliefs create thoughts, create...
Suzie Diamond Cain
Jun 26, 20237 min read
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10 Wellbeing Tips For Adhd
Sometimes we all get stuck in a rut. It's easy to fall into a feeling of hopelessness when we're tired and weary, but it's important not...
Suzie Diamond Cain
Apr 24, 20239 min read
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