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Are you a highly sensitive person? Signs and Symptoms

ARE YOU A HSP? ๐Ÿ™‹โ€โ™€๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

This research helped me to understand myself a lot better ๐ŸŒฑโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

I'm often mistaken as an extrovert... And believe me - I can masquerade v well as one ๐Ÿ’ƒโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

BUT I'm definitely more of an introvert... ๐Ÿ™โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

I NEED regular time alone to recharge ๐Ÿง–โ€โ™€๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Young me never understood why I noticed subtleties the way I do ๐Ÿ‘€โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Why I felt different to everybody else ๐Ÿ–ค๐Ÿ‘โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Why my best party trick was the disappearing act๐Ÿƒโ€โ™€๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

& why I 'just know' things sometimes ๐Ÿ•Š๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

For years I was confused by a lot of my sensitivities ๐ŸŒŠโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

It was & IS such a brilliant asset โค๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

But I had some deep curves on the way to learning how to harness that power ๐Ÿ’ฅโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

To learning how to disconnect from all the energy I encounter on a daily basis ๐Ÿ’ซโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

I recommend this to anyone else who is brutally soft underneath those layers ๐ŸŒนโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

To anybody who has ever been told they're "too sensitive" or felt different to everybody else ๐Ÿ‘€โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

To anybody that struggles to disconnect from energy & has used substances as a way to "mask up" & cope ๐ŸŽญโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

There isn't anything 'wrong' with you ๐Ÿคฒโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Your gifts, your path is different ๐ŸŽโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

And a one-size fits all approach will never do... โŒโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

For someone as special as you ๐ŸŽˆโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

I encounter many people in my work who are unaware that they are Empaths and/or HSP's... understanding these traits in ourselves are extremely beneficial for our wellbeing & overall success & happiness in life.

Here are 8 signs that you may be a Highly Sensitive Person...

  1. You feel emotions deeply...

  2. You're compassionate & generous.

  3. You're sensitive to criticism.

  4. You just feel different to everybody else... at times, this has left you feeling lonely.

  5. You have a highly sensitive nervous system.

  6. You overthink.

  7. You're extremely conscientious.

  8. You're prone to overwhelm.

How many did you get? For more information on the Highly Sensitive Person & to take an official test: click here.

I hope this article has been helpful for you. If you'd like a deeper insight into your journey, then book your Coaching Consultation with me today. For more posts like this one, try: My 10 Steps to Holistic Wellbeing

Aaand for more pro tips and hacks, follow me on Facebook and Instagram And of course- don't forget to subscribe so that you never miss a post!

Sending you so much love!


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