top of page

What Is Happiness?

Updated: Jun 16, 2022

What is happiness? And how can we define it?

After much research, study & a life-long journey in pursuit of it, there is one thing I have found to be consistently true when it comes to happiness. And that is that:

Happiness has many definitions (search the Web for a definition & you'll see what I mean!)

There are themes & patterns when it comes to things that make us as a specie happy... Here are what I have found to be true of 'happiness':

1. What makes one person happy may not always make another person happy.

2. There are different types of happiness.

3. Happiness, in the grand scheme, is a label from which we all try to describe this really subjective type of fulfilment that we all desire.

4. Pleasure is a type of short-lived happiness that is produced by the release of happy chemicals within our body. Chemicals such as: Endorphins, Dopamine, Oxytocin & Serotonin

5. Happiness is a journey. For everybody.

Where are you in your happiness journey? And what does 'happiness' mean to you?

L O V E,


Post: Blog2 Post
bottom of page