ADHD Remastered: Group Coaching

Service Description

Are you tired of feeling overwhelmed, misunderstood, or stuck in survival mode? This course is designed for ADHDers by people who GET IT! Together, we decode how your brain works, why traditional strategies fail + what actually supports your growth. Through relatable models & real-world tools + inclusive conversations about trauma, hormones, emotions & identity—you’ll gain not just insight, but a roadmap to THRIVING. This is your space to unpack, reframe & own YOUR ADHD story—with guidance, community & zero judgment. Sessions begin from Sep 2nd (first session) running until 28th October (final session), each session will run at approximately 75 minutes. COURSE STRUCTURE: Each session contains: - Interactive discussions in a safe space - Exploration of tools & science-backed strategies - Research based education - Exclusive Coaching tools you will not find anywhere else! - Oodles of compassion & encouragement CHAPTERS: 1. Exploring Models of ADHD, theories and casuation 2. Dopamine, Neurotransmitters & Nervous system education 3. Work, Accommodations & wellbeing 4. Trauma & what NOBODY TELLS YOU! 5. Intersectionality & Community 6. Hormones, Health & Self-care 7. Comorbidities Explained + the Brain & Body Connection 8. Emotional Health, RSD & Coping Strategies 9. Owning Your Narrative See you there? :)